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asitli yiyecek

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Baharatlı yiyecekler, asitli yiyecek ve içecekler (turunçgiller, domates vb.), alkol, kızarmış ve yağlı yiyecekler, kafein, karbonatlı içecekler, nane, çikolata tüketmekten kaçının. Yemekten sonra ağır egzersiz yapmaktan ve şarkı…
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